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Wendy has additional training in Senior Fitness and experience helping seniors stay strong and active. Whether you exercise standing, seated or in bed, Wendy can develop and exercise program tailored to meet your needs. Besides in-home training, Wendy travels to nursing homes retirement homes, and assisted living centers to make exercise convenient for you.

Benefits of Exercise for Seniors:
Improves balance and posture/helps prevent falls
Increases muscular strength and endurance
Improves flexibility and mobility
Strengthens bones
Improves your immune, digestive, and cardiovascular systems
Reduces risks of diseases
May reduce needs for some medications
Prevents anxiety, depression, insomnia
Improves neurological function
May reduce arthritis pain
Helps you maintain or lose weight
Gives you more energy/stamina to perform daily activities
Helps you live a longer, healthier life!